Seven Oaks Physiotherapy & Sports Injury Clinic is a group practice located in Winnipeg, Manitoba providing professional services in the fields of Physiotherapy, Athletic Therapy, and Massage Therapy.  Our practice specializes in the treatment and rehabilitation of musculoskeletal injuries.  We have extensive experience in dealing with sports injuries, work related injuries, and injuries from motor vehicle accidents.  Our practice also specializes in providing clinical expertise in the treatment and management of a wide range of orthopedic and neurological medical conditions.  We strive to maintain our remarkable reputation for consistently providing thorough and professional client-focused care to individuals of all ages which is rooted in a scientific evidence-based approach.  


What's New 
Physical Activity and Osteoarthritis -  It is very common for people who have osteoarthritis to move less. This is understandable, because when a person feels pain in a joint, they may not wish to move. But when a person chooses to move less often or generally avoid physical activity, it can actually result in a weakening of the muscles and a loss of flexibility in the joints. Muscle weakness and poor flexibility can contribute to an increase in joint pain. To counteract these factors, people with osteoarthritis are encouraged to be physically active. One of the best things you can do is find activities that you can do regularly and that do not cause you too much discomfort.  See link...  7/11/2013 

Physical Literacy and Injury Prevention -  This guide introduces the basic concepts of injury risk reduction in sport and physical activity through physical literacy. these concepts have not been fully adopted within sport and physical activity and as such, sport and physical activity groups have the opportunity to learn from these evidence-based practices and apply them to their delivery of sport and physical activity programs.  Read more...   29/10/2013 

            10 easy ways you can add physical literacy to your kids’ daily routine

Anterior Cruciate Ligament Injury Prevention for Female Athletes.  Read more...  5/07/2013
Carb-Loading and Sports Drinks: Debunking Marathon Myths - A must read for any runner, especially for those preparing for the fast-approaching Manitoba Marathon!  11/06/2013 
Exercising With Kettlebells -  Fitness enthusiasts, ranging from young to not so young, non-athletes to superstars, are starting to find use for this cast-iron tool that has its roots in Russia. A kettlebell is a weight shaped like a giant cannonball with a single U-shaped handle. Working out with a kettlebell can be a time-efficient way to improve cardiorespiratory fitness, plus muscular strength and endurance, while simultaneously enhancing balance, core strength, coordination and posture.  Read more...  6/06/2013

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